You begin to feel thirsty when your body loses 1% of water

An individual can abandon nourishment for a little while in important, yet without water life can’t last in excess of a couple of days. The human body is 70 percent water. We take in water with nourishment and drink, and lose it in pee, in sweat, and in our breath (as water fume).

In one day the normal individual loses between 2 to 3 quarts (that is 8-12 cups) of water through their pee, sweat, and ordinary relaxing. On the off chance that an individual doesn’t supplant that lost water, at that point parchedness starts to happen.

At 1-2% lack of hydration, thirst is seen.

At 5% lack of hydration, an individual gets hot and tired, and quality and perseverance decline.

At 10% lack of hydration, daze and obscured vision become an issue.

At 12-20% lack of hydration, an individual kicks the bucket.

Interruption and ponder that for a minute. An individual loses 2 to 3 quarts of water each day because of their typical body capacities. Which implies if an individual doesn’t get any liquids for around three days, they will bite the dust.

A great many people have never pondered the above on the grounds that they have NEVER been by and by stood up to with an all-encompassing lack of crisp safe drinking water whenever in their lives.

The human body is 70% water

• The human brain functions clearly with 90% water
• Blood is 80% water
• If you use 1% of your body’s water, you feel thirsty
• If you use 5% of your body’s water, you will have a fever
• If you lose 10% of your body’s water, you will not be able to move
• Losing 12% of your body’s water results in death
• Most people can exist for over a month without food, but less than a week without water.
• Even MILD dehydration will slow down one’s metabolism as much as 3%.
• One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
• Lack of water, the #1 trigger of daytime fatigue.
• Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
• A mere 2% drop in body water can trigger fuzzy, short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
• Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.