See the Incredible 40-Pound Weight Loss Story Unfold!
Probably many of us were on a diet at least once in their life, they wanted to speed up the metabolism and stimulate the processing of food. Probably many of us can be found in the script – every Monday new diet. In order to ease the process of melting excess pounds, we show you a very effective diet.
For weight loss, breakfast banana, and during the day drink lukewarm water in small quantities.
This is a diet, published by pharmacist Sumico and her husband Hitoshi, who with this weight loss plan Sumiko managed to lose her weight her weight. The most important thing is to eat bananas in the morning, and during the day to drink lukewarm water in small quantities. The results will be visible only in two weeks.
For breakfast you can eat more than one banana, the most important thing to be fresh, but do not overdo it. If for some reason you cannot eat bananas, replace them with some other fruits. If you are still hungry, wait 15 minutes, so if you continue to feel hungry, eat another fruit, but in small quantities.
For lunch and dinner, you eat normally. It is recommended not to have dinner after 18 o’clock. There are no special rules for lunch and dinner in this diet or forbidden products, but it is important to avoid fried foods and not overeat.
A unique drink that you can drink and eat to lose weight is lukewarm water in small sips.
After 15 hours of breakfast, you can eat some dessert, for example, chocolate or biscuits, but it’s better to be some kind of fruit.
AN EXAMPLE MENU FOR A SLIMMING DIET WITH LUKEWARM WATER:
Breakfast: bananas, grapefruit, a glass of green tea
Lunch: 2 hard-boiled eggs, big salad with carrots, broccoli, onions, tomato, and lettuce
Snack: yogurt, fruit, a handful of nuts
Dinner (before 6 pm): chicken breasts, boiled carrots or other vegetables
In the sequel, watch the video below for additional weight loss tips.
Nutritionist Jennifer Cassetta gives you three tips for drinking water and losing weight. Let’s melt away the pounds together!
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