How To Use Onion To Reduce Weight

Onions not only add immense flavor to our dishes and salads but also have a surprisingly high number of health benefits. The National Garden Association places the onions into the sweet and pungent categories. The smaller the onion, the more pungent and sharp it is likely to be in taste. The larger the onion, the sweeter and mellow its flavor becomes.

Here are some recipes which will be helpful in incorporating onions into your diet for aiding in weight loss:

Nuts and Onion Salad

How to:

1. Take 1 cup thinly sliced sweet onions.
2. Add them to a large mixing bowl.
3. Take 1 cup of greek yogurt in another bowl.
4. Add 1 teaspoon of oregano powder to it.
5. Mix well.
6. Add ½ cup of chopped almonds.
7. Add ½ cup of chopped walnuts.
8. Mix well.
9. Add the yogurt mixture to the onions and mix well again.
10. The salad is ready.

Chickpea and Onion Salad

How to:

1. Take 1 cup of soaked and softened chickpeas.
2. Put them in a small blender.
3. To the blender, add 1 cup of coconut cream.
4. Add ½ teaspoon of chili powder.
5. Add 1 teaspoon of salt.
6. Blend on high speed for a minute to get a paste.
7. Keep aside.
8. In a large mixing bowl, take 1 cup of sliced sweet onions.
9. Add ½ cup of sliced red onions.
10. Add 4-5 chopped lettuce leaves.
11. Add 1/2 cup of sliced baby tomatoes.
12. Add the chickpeas paste to the mixing bowl and mix well.
13. Add 1 tablespoon of roasted flaxseeds.
14. Make sure the vegetables are coated in the dressing.
15. Add more salt if necessary.
16. The salad is ready.

Broccoli and Onion Salad

How to:

1. In a large mixing bowl, take 1 cup of fresh broccoli florets.
2. Add 1 cup of boiled sweet corn.
3. Add ½ cup of thinly sliced green onions.
4. Add ½ cup of sprouts.
5. Mix well.
6. In a separate bowl, add 1 cup of Greek yogurt.
7. Add 3 tablespoons of lemon juice to it.
8. Add 2 tablespoons of honey.
9. Add 2 tablespoons of chia seeds.
10. Add 1 tablespoon of salt.
11. Add 1 teaspoon of oregano powder.
12. Mix well.
13. Add this paste to the vegetables and mix well.
14. The salad is ready.

How this help:

One benefit of onions is that they can help in weight loss. Like most other vegetables, onions have very few calories. It is estimated that a medium-sized onion contains only up to 44 calories. Therefore adding onions to your food intake on your weight loss journey will not only help reducing weight but also replace the high-calorie foods as a nutritious substitute.

Onions also contain a high amount of fiber. This is essential for when one is on a strict diet for weight loss. Eating less amount of food may result in fiber deficiency which can cause bowel problems. This problem is very common for people who are trying to lose weight. Onions help in adding the necessary fiber and helping in digestion.

Onions also contain vitamin C, calcium, and sodium. Onions are also known to contain chemicals known as organosulfur compounds which can help with keeping the blood pressure and cholesterol under check. The easiest way to have onions is to add them to salads in the raw form.