Month: January 2020

The sciatic nerve is one of the largest nerves of our body. It runs all the way down from the lower spine over the buttock to both feet

Zinc is an important trace mineral that we need to stay healthy, but did you know that one out of 3 people may suffer from zinc deficiency without

Thyme is a tasty herb with therapeutic properties that has many health benefits. Thyme tea can help to lower blood pressure, clear up respiratory infections, soothe a hacky

A strong woman is an incredible human being, brave and calm, fierce and confident, ambitious and clever. The power of these women comes from the numerous battles they

One out of every three Americans adult are living with extreme stress and a whooping 48 percent of Americans believe that their stress has increased over the past five years (1). Studies show

Providing various health benefits, and considered one of the most beneficial and healthiest ingredients ever, most of us use it every day, in the making of the bread,

Are you struggling to lose weight? Do you feel as though you don’t eat much yet the weight keeps piling on? Have tried everything to lose weight but

1.Recipe: Spicy Buffalo Chicken Wraps These easy-to-make Spicy Buffalo Chicken Wraps will be a new fave in your home! All the flavor and spices of hot wings in

An apple a day might be credited with keeping the doctor away, but can eating an apple in the morning wake up you better than a steaming cup

Don’t you wish you could remember everything you want? Although it’s just about impossible to do that, the good news is you can get very close! In this article, you’ll learn