Month: February 2018

The sciatic nerve or the longest nerve in the human body is located at the back of the legs. Its starting point is the buttocks, it goes down

Vitamin B12 Deficiency Symptoms Are you suffering from fatigue, low mood, brain fog and lack of motivation? These are all very common b12 deficiency symptoms. One of the

At this point, it is a well-known fact that sugar is highly detrimental to the overall health. As a matter of fact, indulging in sweets like cakes or

Although we would all prefer to have the time for a regular training practice and a strict diet, it’s just that the hours of the day are sometimes

If you are trying to quit smoking, you should know that nicotine leaves the system only after 48 to 72 hours.  However, we will show you a way

Losing the extra weight for women over 40 is really difficult. As we know the obesity is the main factor for numerous of disease so we must fight

Our hands can provide us with helpful indications about our overall health and when we take the time to listen to what our hands are trying to tell

If you are not among the lucky ones who have a flat and tense tummy, let us give you a description of five types of tummies and the

While it is true, constipation is one of the evils that have most affected people throughout their lives, there are even some babies who also suffer from this

Who doesn’t want youthful and younger looking skin? We know we all do. Aging is a natural process that catches hold of each one of us eventually, but